Wrinkles- Stop Them And Look Young For A Longtime

A small wrinkle on the young face creates fear of aging. As we grow we get wrinkles. Most of us get wrinkles first and then rush to get costly and painful treatments done to remove them. How about preventing them? I agree that all of them cannot be probably stopped, but some can be for sure. Let me tell you how?

Wrinkles On Skin- How Do They Form?

Sleep on one side for many years and your face on that side will develop wrinkles. Can we not change our sleeping position after every few days? Do that and find out.

Smoke and you pull your muscles near the mouth. You will develop the typical wrinkles of a smoker called smoker lines soon. Stop smoking and stop that. Moreover smoking also forms more free radicals that damage the healthy collagen in the skin and make your skin sag with typical signs under the eyes, cheeks etc.

Go out in the sun and let the UV strike your face. It will damage the skin immediately. Your upper skin will become thin and the lower supporting skin will become thin. This causes more wrinkles as the support goes away from below and the skin sags. Protect yourself from sun. Wear wide brimmed hats, sunglasses and apply a sunscreen of SPF 15 regularly.

Make more gestures with your face and you will get the lines that will become permanent forever after sometime. Make less gestures and expressions with face and stop those wrinkles.

Use antioxidant creams. Use moisturizers-stop skin from drying. Eat healthy food full of Vitamins and antioxidants. Use formulations prepared for boosting collagen production as you age. Take these preventive steps in your youth and the old age may never come to show on your face. Avoid the costly and painful procedures for getting the youth.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Skin Care- Look Young Forever By Keeping Your Acid Mantle Healthy

What is acid mantle and why it is important for healthy skin? We all hear so much about pH-balanced products. How do they affect acid mantle? And how do we look young? If you know how to take care of the protective acid mantle, you have won half the battle. Let me tell you how?

Skin oils and acid mantle-

Skin secretes sebum and sweat. Both of these combine to create a protective film on the skin, which is called acid mantle. The mixture is acidic and its pH is between 4 to 5.5. Because of this acidity of this film, bacteria get killed and cannot attack the skin. Bacteria love alkalinity and the acid keeps them away. The acid mantle also protects skin from losing its moisture. If we strip the acid mantle away that can cause a lot of damage to our young looking skin.

Skin acid mantle- how do we strip it?

we strip the acid mantle by using alkaline soaps and cleansers. Sun exposure also strips the acid mantle. Those who have little oily skin are in a great rush to remove all the skin oils and manage to strip the oily acid mantle away. This exposes skin not only to bacteria but also the chances of triggering eczema etc. increases substantially.

Acne and acid mantle-

Many of those who have acne wash their face frequently. As a result they dry their skin totally. The acne may not go away, but the protective acid mantle surely goes away exposing the skin to more infections. Keep a healthy acid mantle on the skin and protect yourself. Use AHA mixed cleansers to maintain the acidity of the skin and use pH balanced products to keep skin young forever.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Skin Care- Easy Control For Pores To Look Young

Pores play a major role as far as our looks are concerned. When we have large pores that look still larger when we reach the mirror, we feel disheartened by what we see. There is no need to feel helpless about the pores. Let me tell you how you can look young with tight looking pores.

Skin Pores- pores are for sebum, sweat and hair

Why do we have pores? We have pores so that the hair can come out of them. The pores are an outlet for the sebum. That sebum helps us in having a healthy skin. Sebum protects skin against microbial infections. Sebum also helps keep skin moisturized. Sweat also comes from the pres. sweat, as we all know is important to keep body temperature constant. A pore is important for that.

Pores- why do they enlarge?

Pores may be enlarged due to two reasons. One – genetic and oily skin, two- they look enlarged but are not so. Many of us inherit enlarged pores. We can do nothing about them, except keeping them clean and using makeup intelligently. Those with oily skin also have enlarged pores that can be controlled to a great extent by keeping the oils under control. Many times the excess sebum and dead skin cells accumulate around the pores and make them look enlarged. This problem can be rectified easily.

Pores- exfoliate and keep them open

Keep the pores open by regularly exfoliating the skin with topical retinoids. Use AHAs to remove the dead cells and use pH-balanced cleansers to keep oil under control. This will help you keep your pores clean and they will not look enlarged.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Night Creams Will Help Your Skin To Relax Become Younger

Unless your complexion is very oily, your doctor is right: Nutrient-rich night creams are great for nourishing skin. Question: My dermatologist is a big fan of night creams, but they make my sensitive skin break out and stain my pillowcase. A rich, nourishing cream that helps replenish antioxidant and moisture levels overnight, when the skin is at its most receptive. Use night creams that suit your skin, otherwise an unsuitable cream can speed up the undesirable processes in your skin. Try not to forget to apply your night creams, otherwise you will leave your skin unprotected, and even strained.

During all the night, your night creams will help your skin to relax, and to regenerate, after a long, hard day. Some night creams will even cure your skin and help it to become younger. The night cream will keep facial skin moist and soft. Prepares the skin for day or night cream. A rich night cream, but can also be used as a day cream for very dry skin. Lavere Repair-Absolute is especially recommended for very stressed skin, in winter and if needed as a night cream. St.herb Night Cream with herbal extracts nourishes and feeds the skin to maintaining a youthful looking skin while minimizing wrinkles and lines. The progressive release of the cream’s ingredients throughout the night maximizes its efficiency: skin is smoother and delightfully hydrated.

Apply in the evening before using the night cream. Apply a small amount of the Night Cream to the face with a gentle motion. Apply night cream before tucking up, and wake up to a beautifully moisturised complexion.Don’t forget to hydrate from the inside, too. (if you feel a strong stinging action, you can apply a light moisturizer or night cream over it). Instructions After cleansing, apply all over face and neck in place of your night cream or moisturizer.

And if after 11 your roommate drags you out for a night on the town, don’t expect ice cream until 2:56 am. It was vanilla ice cream that night and, sure enough, after they came back to the car, it wouldn’t start. It was vanilla ice cream that night, and sure enough, after they came back to the car, it wouldn’t start. A rich, nourishing cream that helps replenish antioxidant and moisture levels overnight, when the skin is at its most receptive. At that age you need to use night creams, as well as moisture day creams. A rich night cream full of essential vitamins and minerals to replenish lost moisture. One can start early at 35 with scientific facials and maintain the skin with a rejuvenating night cream,” says Chetana. I’m looking for a cleanser, tonic, moisturizer with spf, night cream and eye cream. Every morning and night rinse your skin with your fingertips and a gentle cream-based cleanser, then softly rinse with luke warm water. I have found that using the whole line of products (cleanser, toner, and day & night creams) works best together.

New, Easier Way to a Better Smile Makes a Younger You

Your forehead could be agelessly smooth with Botox, your wrinkles almost nonexistent from a facelift, but if your smile is dull, dingy and misshapen, you might not only look your age – you could look older. Ironically, improving your smile can now be the least invasive cosmetic procedure.

Recent cosmetic dentistry breakthroughs, like new Lumineers by Cerinate, are all gain and no pain – drastically different from traditional veneers, which require grinding and shaving down teeth for application.

Made from patented Cerinate porcelain, Lumineers are contact lens thin, translucent “smile shapers” that are applied to original teeth without any removal of sensitive tooth structure. Consequently, there is no need for shots or anesthesia, which means no pain. In just two short visits, your smile will look more beautiful and, more importantly, years younger – lasting up to 20 years.

So, how else can you maintain a young appearance without going under the knife?

* Smile more. Confidence is sexy and sexy is youthful. Once you have the gorgeous smile you’ve always wanted, put it to good use and you’ll get more attention than you did 10 years ago.

* Minimize your makeup. You might think that heavy foundation will cover your wrinkles, but it does just the opposite. Caking it on causes the makeup to settle into wrinkles and exaggerate them. The same is true for eye shadow. A smart rule of thumb: less is more.

* Save yourself from the sun. Those UV rays are our enemy when it comes to aging. Always use a moisturizer with SPF 15 or above. Look for skin creams containing antioxidants like vitamin C and E for increased protection.

* Sleep. They don’t call it “beauty sleep” for nothing. If you don’t get enough sleep (about seven hours every night), your metabolism and hormone production can be hindered, inviting the early effects of age.

* Improve your posture. Taking calcium will help prevent osteoporosis, but a slumping stoop will age you immediately. Strengthen your core – those abdominal muscles – for a straighter back and taller body. Pilates is a perfect way to improve your posture, giving you a longer, leaner look.

* Evaluate your wardrobe. Dressing younger doesn’t have to mean super low-rise jeans and belly shirts. A casual, yet tailored look will keep you from appearing fussy and out-of-style. A great T-shirt with well-fitting pants and great accessories creates a comfortable, yet hip everyday “uniform.”

Look Younger Without Going Under the Knife

If Botox, collagen injections or plastic surgery aren’t on your top list of to-do’s to help yourself look younger, read on. You don’t need to take extreme measures to reveal a more vibrant you because there are many simple and natural ways to refresh your appearance and help you look younger.

One of the first things I recommend is to put your money where your mouth is, literally. Fix your smile. A recent national survey conducted by Roper Public Affairs found that more than six in 10 Americans (62 percent) believe straightening crooked teeth can make an adult look younger and 77 percent agree that doing so is one of the best investments a person can make in improving one’s appearance.

Don’t just focus on your face to look younger. Think about your body, too. There are many inexpensive and fun things you can do to your body to look younger and feel your best. Some of my top tips include:

* Wear brighter colors. Adding color to your wardrobe makes you look happier and feel more alive. Let everyone else wear depressing black to the reunion.

* Stand up straight. You’ll instantly have a better body.

* Work magic with body slimmers. These undergarments make you look thinner in a matter of moments.

* Mess around at the makeup counter. Have fun at the make up counter. Get makeovers and advice. Take pictures of yourself to see what looks best.

My final advice is to just be honest and accepting about who you are because people can see shame in your game. And most importantly, make sure any investment you make is the best one for you.

Mark Montano hosts “10 Years Younger,” a makeover show on TLC and is an Invisalign patient and spokesman.

Look Younger Now

Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness. We look for help from the “discoveries of science” and “breakthrough drugs” or “elixirs” full of promise. While we have made significant progress in our understanding of the human body and of life, still we find that the vital health and youthfulness we’re looking for is somewhat elusive. What we scientists have ultimately come to recognize is that the “Fountain of Youth” lies “naturally” within each of us.

As we take a look at nature and the lifestyles of earlier cultures, we do not find the problems of disease, sickness or excess weight that occur in our modern society. This should prompt us to see what these cultures are doing that has proven to work throughout time. For example, I try to live a more natural lifestyle in regards to diet (loads of raw vegetables), activity and exercise, environment, and pure distilled water. I incorporate each of these as much as possible, though not perfectly. Nevertheless, the result is a better quality of life largely free from sickness and disease.

Our SAD (Standard American Diet) of today unfortunately consists of highly processed “foods” that starve the body of nutrition and create difficulties for the digestive system, which results in colon problems. It’s known in the natural health industry that over 90% of all human diseases and sickness are from a congested (constipated) colon. This also accelerates the aging process. Modern science hasn’t and won’t find a break-through drug that will restore your health. But they don’t need to. The solution simply is a more natural lifestyle involving the integration of corrective and preventative measures over time. Let me mention a few here.

One corrective measure is to cleanse and detoxify the body to get rid of some of the causes of disease and sickness. This can be done by:

Drinking adequate amounts of pure distilled water.

Stimulate the digestive track by reflexology massage on the sole of the feet every other day. Reflexology charts are available in health stores or online.

Stimulation of the elimination process. There are several great ways to do this, but the easiest is to simply eat a large green salad (full of fresh, raw, preferably organic vegetables) with each of your meals throughout the day. Consuming 3 – 5 salads per day not only helps you look younger, but it also adds years to your life, gives you energy, and helps you lose excess body weight – fast.

If your day is too busy to eat enough raw vegetables each and every day – then simply find yourself a high quality vegetable drink.

Some youth enhancing measures can involve the following:

Start today to migrate your diet from processed and refined devitalized “foods” to whole, raw, organic foods that are full of nutrition and are easily digested.

Increase physical activity and enjoy nature with regular outdoor activities, or by integrating an exercise program, etc.

Take time outdoors each day to breath deeply clean, fresh air.

Be happy, smile often, and laugh daily. Sounds too easy, but eliminating stress is proven to increase health.

Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life and find the true fountain of youth within yourself!

Look younger as you get old

Everyone wants to get youthful and attractive appearance. Do you know that just by following some simple skin care techniques you can look younger? Here are those techniques. Just follow these and see the results.

Avoid over makeup

Many women use more cosmetics when their skin starts showing signs of age. It is advisable to use fewer amounts of cosmetics because as you get older your skin starts losing its firmness. If you apply more makeup it tends to slide into and accentuate lines and furrows.

Avoid all-over foundation

Don’t apply all-over foundation. Instead dot an opaque concealer or stick foundation over brown spots and broken capillaries. After that use a sheer concealer to eliminate shadows under eyes and in and around skin folds. It is better to avoid glossy lipsticks because they can slide into vertical lip lines. It is better to stick to matte or pencil types instead.

Make your face look attractive

Use a soft cream-to-powder blush for cheeks. It won’t get caught in nearby crow’s-feet. Rim eyes with a brown powder liner, applied with a dampened brush, for softer definition. Harsh lines may exaggerate wrinkles and sagging.

Stay away from round or scoop necks, which repeat the curve of a drooping bust. Instead use V-necks to direct the eye upward. To hide a sagging neck, avoid the classic turtleneck because it pinches loose skin. Use a scrunch-neck or loose-fitting mock turtleneck. And look for jackets with small shoulder pads to square off slumping shoulders and balance out widening hips.

Tips for jewelry

As for jewelry, stay away from chokers, because they draw attention to crepey neck skin. Instead, try a pendant necklace with that flattering V-line. Don’t use dangly earrings that accentuate jowls. Delicate stud, button, and small-hoop earrings are all classic looks that enhance but don’t overpower your face.

Use retinoids

Skin care experts recommend adding a prescription retinoid to your skin-care regimen. It helps to smooth UV-induced wrinkles, clear up brown spots, and reduce other visible signs of aging. Retinoids are the most documented and scientifically proven de-agers.

These potent creams and gels are acid derivatives of vitamin A. Over time, retinoids can stimulate collagen production and increase the skin’s water content. This helps prevent sagging. It is also important to use sunscreens, which should be used every day, at any age, in any weather.

Stop the aging process with Anti-oxidants

You may have heard of anti-oxidants before in some late night infomercial advertising anti-aging products. But what exactly are anti-oxidants? To be brief, anti-oxidants offset the effects that free radicals have on our skin. Many cosmetic products sold today do in fact contain anti-oxidants, however, they are contained in a form not conducive to aging prevention. Rather, they are contained within a specific cream to preserve it from spoiling. While this small amount of anti-oxidants does have an effect on your skin, it is usually short term.

Now that you know what anti-oxidants are and how they work, wee going to talk about one of the more important anti-oxidants: Vitamin E. Many dermatologists believe that vitamin e surpasses all anti-oxidants in terms of importance. Vitamin e has proven to shield shells against the sun dangerous rays. Study upon study has led numerous scientists to conclude that vitamin e significantly reduces the harm which free radicals can wreak upon your sin sells. It not too far of a reach to say that vitamin e can also help to protect you from cancer. Since the vitamin e reduces the effect that UV rays have on your skin, it lessens your chances of coming down with skin cancer.

So how can you begin to reap the benefits of vitamin e? For one, go to your local pharmacy and ask for some vitamin e cream. Make sure that the cream has sufficient vitamin e content ?you don want to waste your money on some cream that won do much for your skin. You can even opt to start taking vitamin e supplements. These supplements, while also aiding your skin, will help other parts of your body. You should be able to find both supplements and some vitamin e cream inexpensively. If you have no luck finding either at a local store, you can purchase them online.

Reducing Signs of Premature Aging

Americans young and old are often concerned with slowing the aging process-and perhaps nowhere on the body is that concern more focused than on the skin.

Skin is the body’s largest organ, its “first-line defense” against disease and one of the most obvious aspects of a person’s appearance. Yet every day, the skin is assaulted by pollutants in the air and damaging rays emitted by the sun as well as artificial light. Over time, this onslaught compromises the cell functioning of the skin and robs it of the natural hydration so important to health and beauty.

Scientific evidence and medical opinion point to the need for a new type of beauty regimen-one that not only takes care of the skin from the outside in through topical preparations, but also from the inside out, through the diet.

A growing body of research suggests that the nutrient lutein, long recognized for its role in promoting eye health, also provides considerable skin health benefits. Lutein, found in dark green leafy vegetables (such as spinach, kale and collard greens) as well as egg yolks, is also available as a dietary supplement.

Taken on a daily basis, lutein supplements may help to support the skin’s natural antioxidant defenses against the long-term damaging effects of sun and artificial light exposure. Lutein may also improve skin hydration and help reduce the appearance of premature aging, as suggested in new clinical research.

“Exposure to light is perhaps the most serious threat to healthy skin,” says Holly Showalter, Ph.D., Senior Scientist, Research and Development, Kemin Health, which makes the natural FloraGLO?Lutein ingredient used in hundreds of different supplement brands around the world. “The damaging effects of ultraviolet rays from the sunlight are well known,” she points out.

Less well known, according to Dr. Showalter, is the fact that sunscreen offers no protection against the potentially damaging effects of high-energy, visible blue light. Blue light is emitted by the sun, as well as indoor lighting sources such as fluorescent and halogen light.

“Lutein absorbs blue light, in effect filtering it before it can damage the skin,” notes Dr. Showalter. “In addition, scientific studies indicate that lutein may help bolster the skin’s natural antioxidant defense system, enabling it to combat the damaging effects of many types of environmental exposure.”